Embrace the Cold! Winter Running Guide for Alberta Adventurers

Posted on 7 November 2024 by Nerissa McNaughton

Winter in Alberta is a magical season, but for runners, it presents unique challenges.

Here’s your guide to enjoying a safe and rewarding winter running experience in Alberta.

Tips for Winter Running Success

• Layer Up Smartly: Begin with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer for warmth and top it off with a windproof jacket. Remember, you should feel slightly cool when you start—your body will warm up as you run.
• Invest in Traction: Ice and snow can make running treacherous. Consider investing in running shoes with built-in traction or add removable spikes or ice grips to your regular shoes. This will help you stay upright and confident.
• Warm Up Properly: Cold muscles are more prone to injury. Start with a dynamic warm-up indoors, focusing on movements that mimic running, such as leg swings and high knees.
• Stay Visible: With shorter daylight hours, visibility is crucial. Wear reflective gear and consider a headlamp for early morning or evening runs.
• Hydration is Key: Cold weather can be deceptively dehydrating. Even if you don’t feel thirsty, ensure you’re drinking water before, during, and after your run.
• Listen to Your Body: If it’s too cold, don’t push it. Wind chills can be dangerous, so always check the weather conditions and adjust your plans accordingly.

Essential Gear and Equipment

• Thermal Running Tights: Protects your legs from harsh winds.
• Neck Gaiter or Balaclava: Keeps your face and neck warm.
• Touchscreen Gloves: Keeps your hands warm while allowing you to use your devices.
• Moisture-Wicking Socks: Prevents blisters and keeps feet dry.

Best Winter Running Routes in Alberta

Edmonton:

• River Valley Trails: Crisscrossing through downtown, these trails offer a variety of scenic routes, with beautiful views of the snowy cityscape.
• Whitemud Creek Ravine: A serene escape with well-maintained paths, ideal for those looking to immerse themselves in nature.

Calgary:

• Glenmore Reservoir: This loop offers a mix of paved and natural paths with stunning views of the frozen reservoir.
• Fish Creek Provincial Park: One of North America’s largest urban parks, offering diverse terrains and beautiful winter scenery.

Safety First

• Tell Someone: Always inform someone about your running route and expected return time.
• Carry a Phone: Essential for emergencies.
• Know the Signs of Hypothermia: Understand symptoms like confusion, slurred speech, or excessive shivering and act immediately if they occur.

Embracing winter running in Alberta is a rewarding endeavour. By following these tips and exploring the incredible trails Edmonton and Calgary have to offer, you can turn winter’s challenges into exhilarating triumphs.

Nerissa McNaughtonis a freelance writer and a contributor to Great West Media. This story was written for the Great West Media & Southern Alberta Newspapers Cool Winter Guide advertising feature. The Cool Winter Guide is a special feature about winter activities, bucket list adventures, winter attractions, events, and road trip-worthy food & beverage destinations across Alberta. It is not written by and does not necessarily reflect the views of the editorial staff.