Christine Ciona

Christine Ciona

There are many reasons people can feel stuck and overwhelmed.

Christmas is over. The season of resolutions and beginnings is here.

Wednesday, 23 December 2015 11:27

Tips for how to create a 2016 to remember

January 1 is here. It is a new day. Quietly I sit in stillness and drink a cup of yummy dark coffee. No one is up. Even the streets outside are quiet and asleep. It appears like the whole world is awakening to this day of newness, hope and beginnings. I am ready.

The balance of dark and light and the time of light and shadow is upon us as Dec. 21 is Winter Solstice. 

It is early morning. Dark. The almost full moon is still in the sky.

Wednesday, 18 November 2015 15:18

What happened when I chose to be a tree

The setting: I am living in the Philippines and visiting my friends on the island of Siquijor. It took a few boat trips to get here, but I made it.

The setting: I am sitting in a comfy chair. Light cascades through the window and casts light and shadow on the floor in front of me. Gentle music plays and a water fountain whispers in the background.

What would you say if you were asked the following question, “Would you like to experience more joy or freedom in your life?”
I imagine that you would say, “Yes, of course I’d like more joy and freedom.”

Wednesday, 30 September 2015 14:08

My autumn dance with Dylan Thomas

Autumn is here. The leaves turn golden red and yellow, beckoning us to notice their beauty once more before they let go and release, surrendering to the ground.

Wednesday, 16 September 2015 15:56

No more excuses, treat yourself better

For all the women who think they are not enough, who put themselves second, who put themselves last. For all the women who “should” on themselves and doubt their strengths and capabilities...

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