Christine Ciona

Christine Ciona

Thursday, 12 October 2017 06:26

Getting out of stress and into joy

If I asked you to think about something that was stressing you out.... you could probably find one, two or ten things.

Turning it off: There are days when I wake up and to-do lists emerge in my mind. I wake and wonder what day it is and if I am supposed to be somewhere, or if I’ve missed a meeting or appointment.

Wednesday, 13 September 2017 15:11

The day we won the lottery

The Backstory: I was in Saskatoon for the weekend helping an 87-year old friend with some medical appointments and surgery.

Wednesday, 30 August 2017 14:07

My big ask — Joy guru reveals all ... almost

I am alive when I am creating.
What lights me up and awakens my soul is when I create something that will impact others and bring people together. I am jazzed up when I inspire others to be their own version of awesome, fantabulous and joy-filled. Whether that happens around my dinner table with friends, or at The KIVA Studio with guests, I am here on this planet to light you up, and inspire and invite you into your awesomeness.

Wednesday, 16 August 2017 13:51

Flying to find more joy in South Carolina

I am on a plane 39,000 feet up in the sky and travelling more than 500 miles per hour.

Thursday, 27 July 2017 05:24

Choosing ease helps nurture the body

What would it take to empower people to know that they know; simply by inviting them to look inward and listen to their bodies innate wisdom and choose to step into even more comfort, ease, restoration and awareness?

Everyone of us has a body and most of the time we choose to “run it on empty.”

Wednesday, 21 June 2017 05:56

Determination and power of the momma bird

As I sit on the deck in my backyard working; writing blogposts, sending emails and creating programs, I am interrupted by incessant chatter and action in the sky.

What if joy is one of your greatest capacities?

Sitting in my backyard, the sun is high and my face and body is warm.  A meadowlark, a dove or two cooing to each other, a jet somewhere up high soaring by, crickets chirping, and leaves being teased by the wind.

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